Jogging Sylabus

JOGGING

KINE 1116.01 - Syllabus

4/13/2006

Co= urse Description:

Jogging is designed to allow students to appreciate and benefit from the aerobic nature of jogging. It is designed to promote cardiov= ascular and respiratory endurance which is conducive to reducing the risk of chron= ic and degenerative diseases associated with the heart, lungs, and vascular system. The class itself is = a one hour credit course and meets Monday through Friday.

Co= urse Objectives:<= /span>

1. To le= arn the correct techniques and principles in jogging and its values.

2. To understand nutritional values and dieting and how they are related to jogg= ing.

3. To he= lp students enhance their cardiovascular fitness by designing personal progra= m.

4. To understand the basic physiological benefits derived from an aerobic activi= ty.

5. To understand the causes, treatment, and prevention of jogging related injuri= es.

6. To be= better consumers of proper jogging attire.

7. To be= aware of safety precautions with jogging.

In= tellectual Competencies for General Core:

Focus Areas: 1.) Reading at college level

2.)= Critical thinking

1.&= nbsp; = Reading at college level

The college student understa= nds and utilizes reading as a process in which reader, text, and context interact. The college student reads: to gain rule/play comprehension, discover sport strategies, and summarize the written activi= ty course material.

2.&= nbsp; Critical thinking

The college student understa= nds and utilizes higher order thinking and questioning in activity courses. The college student understands problem-solving strategies and techniques and applies them to solve applic= ation problem relating to motor skill acquisition and strategies in game situati= ons.

Pr= erequisites: = No= ne

Te= xtbook: Jogging and Walking for Health= & Fitness, Frank Rosato

Fa= culty: Name= : Dr. Zelma Mata<= /p>

&nbs= p; = Office Location: upstairs in the ma= in gym

&nbs= p; = Office Phone: 882-8290 E-MAIL: zelma.mata@utb.edu

Of= fice Hours: By appointment

Gr= ading Policy:

&nbs= p; 1. Written Test: 45%

&nbs= p; = a. Test= 1 Chps. 1-4

&nbs= p; = b. Test= 2 Chps. 5-8

= 2. Attendance and Participation: 45%

a.&= nbsp; Class attendance and participation is mandatory. When you are abse= nt, no matter what the reason, it will be recorded as an absence. 1absence=3D A, 2 absences=3D B,

3 absence= s=3D C, 4 absences=3DD, and 5=3D F for final course grade.

b.&= nbsp; Three tardies count= as one absence.

c.&= nbsp; Failure to dress-out for class participation wi= ll count as an absence.

&nbs= p; 3. Fitness Test: 10%

&nbs= p; = a. 1.5 = Fun Walk/Jog

&nbs= p; = b. Curl= -ups

&nbs= p; = c. Push= -ups (military style)

Ma= keup Test Policy:

All makeups must be taken = within 48 hours of scheduled test. = Within 24 hours after scheduled test will result in a 10 pt. deduction. Between 24-48 hours after schedul= ed test will result in a 20 pt. deduction, etc...

Pa= ss/Fail Option:

If you do not want a letter grade to reflect in your G.P.A., you may make arrangements for P/F at the registrar's office.<= /o:p>

Cl= ass Requirements:

Be dressed properly ready to participate

1. Gym w= ork-out clothes

2. Tenni= s shoes and socks

= Accomodations= :<= /p>

Students with d= isabilities, including learning disabilities, who wish to request accommodations in thi= s class should notify the Disability Services office ea= rly in the semester so that the appropriate arrangements may be made. In accordance with federal law, a student requesting accommodations must provide documentation of his/her disability to the Disability Services counselor. For more information, call or vis= it the Counseling Center at Tandy 205 (956-544-8292= ).

Cl= assroom Behavior & Academic Integrity:

St= udents are expected to be present, prompt, prepared, and focused on the activitie= s of the class. Appropriate quest= ions and discussions are welcome during the class. No talking is allowed when the pr= ofessor or a recognized student is talking---RESPECT and COURTESY are expected at a= ll times. Students, who are disruptive, exhibit rude or disrespectful behavior to the professor or oth= er students, will be asked to leave the class. Guidelines for disciplinary ac= tions will be followed from the student handbook published on campus.=

Academic or scholastic dishonesty, including plagiaris= m, collusion, or cheating on any examination, test, or classroom assignment w= ill be treated with the greatest severity.

Be= epers and Cellular Phone Policy:

It= is inappropriate to have beepers and cellular phones active during class and = will not be tolerated. Failure to observe this policy will result in being removed from the class.

Ge= neral Information on U.T.B. Gym:

1.= Lockers: Students must furnish their own l= ock which may be placed on any basket or small locker. The long lockers are to be used O= NLY during the hour you have physical education class. Report your locker number and combination to the gym supervisor right away. At the end of the semester you mu= st remove everything from your locker or the lock will be cut off and the clo= thing donated to charity. All valu= ables must be locked up the Kinesiology Department assumes no responsibility for them.

2.= &= nbsp; Recreational Play: The gymnasium = is considered to be a classroom and an environment most conducive to learning= will maintained. This means that = No WATCHING OF CLASSES will be allowed during regular class hours. If you are not in class, you shou= ld not be in the gym except to go to your locker or talk with an instructor. Recreational hours are posted at = the equipment room for your convenience.

Safety Factors:

In any movement activity there is always the possibili= ty of injury. In order to minimize= this possibility, your instructor will take every precaution to provide a safe learning environment and teach proper biomechanical form. Personal safety may be enhanced to observing the following guidelines.

1.   &= nbsp; It is your responsibility to secure all your belongings in the prop= er locker in the dressing rooms.

2.=    If you are under 35 years of= age and have not had a physical examination within the past year it is suggest= ed that you consult a physician.

3.=    If you are over 35 years of age, = it is suggested that you consult a physician before starting this jogging progra= m.

4.=    If as a result of an injury = or illness a medical doctor has advised you that jogging would be more detrim= ental than beneficial for you, inform your instructor.

5.=    To avoid experiencing heat disorders please wear jogging attire which allows proper ventilation.=

6.=    To avoid injuries or muscular discomforts make sure you wear proper footwear.

7.=    It is suggested that you dri= nk water before and after class to avoid dehydration.

8.=    Use your judgment as to which distance or course you are able to jog comfortably.

9.=    Pertaini= ng to your work-out program remember to "train not strain."

10= . Stretch before starting your joggi= ng program.

11= . Plastic suits may NOT be worn.

12= . Jog on the sidewalk whenever possi= ble.

13= . When not jogging on the sidewalk r= emember to jog against traffic.

14= . Yield to traffic always.

15= . Do NOT jog on the levee.

16= . Jog with a partner.

17= . Take special care jogging alongside streets and curbs.

18= . Remember it is just as important t= o cool down as it is to warm-up properly.

19= . Do not jump rope on the street.

20= . If you do not feel well during cla= ss let your instructor know.

21. Stud= ents are encouraged to wear safety equipment at their discretion.

In= jury:

In the event of an injury, the student is reminded that he/she is responsible for any and all medical bills incurred. U.T.B. will not assume the liabil= ity for these medical costs. U.T.B. = does offer student insurance on an individual basis. If you are interested you may con= tact the Business Office.   &nbs= p;

LET'S GET FIT TOGETHER!

See Sche= dule