The Staff at The Scorpion Body Shop are very hospitable. Each will make you feel welcome and anxious to return for more of their assistance. The staff is well prepared and knowledgeable with the equipment provided for you. The Body Shop has provided work out logs free for you also, and these will enable you to follow a routine that fits your personal goals. Sticking to this routine will also save you time and wasted effort on bogus exercises that may be harmful to you.